Virtual Training

Nomad Strength Flows coaching services allows you to train at home, the office or hotel room. You are guided through a structured exercise programs using: free weights, exercise bands, body weight, TRX (suspension trainers), and targeted mobility using a foam roller and other mobility tools.Virtual training offers flexibility for clients with busy schedules or who travel often. Nomad Strength Flow offers 30min. and 50min. virtual training sessions.

Personal Training

Nomad Strength Flow provides coaching for lifelong sustainable fitness. Emphasizing mobility, strength and cardio respiratory health using strategies that work best for the individual client.

Sessions are provide through virtual technology.