STEP 1 — GET ACTIVE QUESTIONNAIRE

Before beginning your movement program, please take a few minutes to review the Get Active Questionnaire.

This questionnaire is for your own information and does not need to be submitted to Nomad Strength Flow.

It is designed to help you determine whether you can become more physically active on your own or whether you should consult a qualified medical professional before beginning an exercise program.

Please review the questionnaire carefully and follow any recommendations that apply to your personal situation.

Once reviewed, return to this page to continue with Step 2 — Movement Program Intake.

STEP 2 — MOVEMENT PROGRAM INTAKE

Welcome to Nomad Strength Flow.

Before beginning your movement program, please take a few minutes to complete this intake. Your responses help establish an appropriate starting point and support safe, thoughtful participation.

The goal isn't to determine how “fit” you are. It's to better understand where you are today so you can begin from there.

STEP 3 — LIABILITY WAIVER

Before beginning your 14-Day Movement Ritual, please complete and electronically sign the ES Fitmove, LLC Informed Consent, Assumption of Risk & Release of Liability.

The waiver will open in a new tab. Once you've completed and submitted it, close that tab to return to this page.

Your intake and signed waiver must both be completed before beginning the program.

REGISTRATION COMPLETE — YOU’RE READY!

You’ve completed the registration process. Your next step is to return to the 14-Day Movement Ritual and begin Day 1.