Before You Begin

Please complete the Get Active Questionnaire before participating in your movement program. This short self-screening questionnaire will help you determine whether you should seek additional advice before becoming more physically active.

Movement Program Intake

Welcome to Nomad Strength Flow.

Before beginning your movement program, please take a few minutes to complete this intake. Your responses help establish an appropriate starting point and support safe, thoughtful participation.

The goal isn't to determine how “fit” you are. It's to better understand where you are today so you can begin from there.